Types of Classes
These classes are aimed at all students. While a familiarity with the postures may be helpful, we give plenty of alignment cues and adjustments to help you find the poses in your body. Is it going to be challenging? You bet. Is it going to be worth it? Well that's up to you, but we certainly think so.
Life is fast, like sometimes too fast. And hard too, right? We spend so many of our waking hours efforting and working. Slow Jam is your opportunity to introduce a little bit of ease into all of that effort. Now, don’t get us wrong, this class isn’t just an hour long savasana, because ease isn’t always easy. Slow Jam is an hour of yin practice, lots of props, dim lights, and low (or no) heat.
$5 All Levels
We understand that with all of the fun adult things we have to pay for (mortgages, bills, food, etc etc etc) that sometimes yoga has to take a back burner. These $5 classes are the same great flows, just a little nicer on your wallet.
No. This is not a “beginner’s class.” However, it is 100% beginner friendly. We’ll use this 60 minute class to delve into the alignment of our practice. That means two things: long holds, which may or may not make your muscles shake & lots of repetition to allow the concepts to sink in. We’re also not going to claim this is a vinyasa class...our focus here is form not necessarily flow. Whether you’re new, looking for a refresher, trying to dig a little deeper, or just want to slow it down a little—this class is for you.